Learn more

By Neil Shaw & Rom Preston-Ellis Fitness gurus are flipping the script on carbs, suggesting that tripling your intake could actually fire up weight loss. Despite carbs often being demonised in the health world, with many slashing this nutrient to slim down, experts at Bulk.com argue that a method called ‘carb cycling’ can not only kickstart your metabolism – often slowed by extreme dieting – but also make shedding pounds more sustainable, even while you tuck into your go-to pizza or pasta. Rowan Cooke, Sport & Exercise Science Specialist at Bulk.com said: “If you are eating a calorie deficit a…

cuu