As we age, our bodies naturally produce less collagen, a vital protein that serves as the main structural component of our connective tissue. This decline can be effectively countered through supplements, with sea moss offering a practical solution to maintain healthy connective tissue levels. Scientifically known as Chondrus Crispus, the superfood has deep roots in traditional wellness practices. The red algae has been utilised for generations by communities in Ireland and Jamaica. Today, it is commonly consumed in gel form, which people add to various foods and beverages. Its versatility has…
