Berries are considered an excellent source of vitamins, minerals, beneficial compounds, and fiber. Doctors recommend their consumption not only during the season but throughout the year. Eating berries significantly reduces the risk of premature death, sometimes by up to 31%, according to research published in The Journal of Nutrition. Scientists conducted an experiment spanning over 8 years, examining health data from more than 37,000 individuals. The most beneficial berry turned out to be the cranberry, which grows in Ukraine. It reduces the risk of death by 31%. Blueberries and berries, in …