A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful in other ways. A nutritionist has shared which supplements are best to take during each decade for smoother skin, muscle growth and overall health. The optimal supplements to take can vary from person to person, however a new study by Protein Works found roughly what can be beneficial at every age. While these can help, it is worth checking with a doctor before taking supplements. Protein Works nutritionist Kyle Crowley said: “A balanced diet is always the foundation of …
