In today’s digital age, our smartphones have become indispensable companions. From checking emails to connecting with friends on social media, these devices are integral to our daily routines. But what happens when you can’t find your phone or its battery dies? If the thought fills you with anxiety, you might be experiencing nomophobia. (.) Understanding NomophobiaNomophobia, short for “no mobile phone phobia,” describes the fear or anxiety of being without a mobile phone or being unable to use it. This term first emerged in a 2008 study commissioned by the UK Post Office, revealing that over …