We’re a week into the new year and, for me, that means one week of Dry January down. I’m taking part for the first time in 2024 and already feel better than ever. The challenge is taken on by millions across the globe every year who aim to abstain from alcohol for the entire month – and there are loads of health and lifestyle benefits. The benefits of Dry JanuaryIt was launched in 2013 by a British charity called Alcohol Change UK, who urge people to take on 31 days alcohol-free “for a total body and mind reset”. “From better sleep and a mental health boost, to saving money and time – there’s …