Many people feel hungry in the evening when it’s time to go to bed. Eating before sleep is a bad idea as it can be hard for the stomach to digest food, and excess calories will turn into fat. However, suffering from hunger at night isn’t a solution either. RBC-Ukraine writes about what you can and cannot eat before bedtime, according to a fitness trainer Yurii Popko on Facebook. What to do if you feel like eating in the evening “At times, you might have trouble falling asleep because you feel hungry. For example, if you had dinner very early and go to bed late. What can you eat without harming…