Fats are a crucial component that can either tip the scales or tip your health out of balance without them. Finding the golden mean in this matter lies in consuming the right fats, in the right proportions, and in the right amounts, according to nutrition expert Natalia Matishynets. What to eat The right fats are as essential to our bodies as any other micronutrients. First and foremost, they support heart and brain health, enhance the absorption of vital vitamins and antioxidants, and even help reduce the risk of certain diseases. Foods that contain good fats: NutsAvocadoSeedsFishSeafoodOlive…