New research from a University collaboration suggested that resistance training could help to fight back symptoms relating to anxiety and depression. Researchers from the University of Limerick in Ireland and Iowa State University teamed up in the hopes of better understanding how mental health support and exercise are related. Their findings were published in the Trends in Molecular Medicine journal. 4% of the global population experience an anxiety disorderProfessor Matthew P Herring at the University of Limerick and Professor Jacob D Meyer at Iowa State University conducted the research tha…