Physical activities are essential to avoid an array of health issues and also to get better sleep. Exercising at the right time is crucial for optimal results. While it’s not advisable to work out before bedtime, indulging in light-intensity exercises and taking up a fun activity is shown to improve your sleep. Easy exercises help you sleep better at night Challenging the age-old advice to avoid intense physical activities in the hour before bedtime, researchers decided to test the impact of short bursts of light activities on sleep. The study published in BMJ Open Sport & Exercise Medicine re…