There are countless hints and hacks to help reduce your stress and anxiety but the ‘Take Five’ breathing technique is the best I’ve tried so far. In recent weeks, I’ve trialed several meditation and breathing methods – such as ‘alternate nostril breathing’ and ‘finger breathing’ – that are designed to help soothe stress but none of them have come close to this technique. The ‘Take Five’ breathing method explainedThe Take Five breathing technique has been shared online by Rachel Richards, a licensed massage therapist and author who shares self-massages, stretches and breathing exercises via her…