Studies conducted over the years have established the link between the gut and mental health, including one that shows an elevated mood when you consume a common dairy product. What we eat is what we are, as neurologists agree what we consume can directly influence our brain’s functions. We told you about a superfood that can significantly improve your mental health. There’s another item you may want to include in your diet often to reduce anxiety and depression. Yogurt is shown to elevate your mood Research conducted by the team at the University of Virginia School of Medicine discovered that…