When you get to the gym, which area do you hit first? Are you straight to the treadmills? Or perhaps you like to start your session with strength training? Whether it’s best to do cardio before or after lifting weights is a longstanding debate, and we spoke to a personal trainer to find out the correct order. Cardio before or after weight Ronny Garcia told The Focus the order you do your workout depends on your primary fitness goal. You should always put what you want to improve the most at the beginning of the workout to ensure you have the “most physical and mental energy to devote to it”. “…