Sleep is often the first thing to be compromised when life gets busy, but sleeping enough has many benefits. Speaking exclusively to GB News, a fitness expert shared how much you should sleep every night for weight loss. A good night’s sleep keeps your heart healthy, improves mental health and reduces stress levels. It is also key for weight management. When sleep-deprived, slimmers may feel low in energy. This can encourage them to make unhealthy choices, such as reaching for sugary snacks and skipping workouts due to lack of energy. It can also help stabilise the metabolism which is responsi…