Weight loss guru Dr Michael Mosley developed The Fast 800, a diet plan comprising three pathways depending on an individual’s goals. Whether you want to kick-start weight loss “fast”, gradually shed excess fat, or simply find a long-term way to maintain your weight and metabolic health, experts at The Fast 800 recommend making a particular food swap. Many Britons reach for breakfast cereals as they are quick, convenient and often very yummy. However, weight loss experts at The Fast 800 urged slimmers to “avoid” most of these. Do you have a lifestyle story you’d like to share? Contact our team …
