Slimmers often face a wave of motivation when they begin their weight loss journey, but restrictive plans and intense workout regimes can make it difficult to stay on track. Speaking exclusively to GB News, an expert shared how to stick to your plan and burn fat when trying to lose weight. To slim down and tone up, global fitness expert at Curves Joanna Dase explained you can not spot reduce fat. However, this doesn’t mean you can’t achieve your dream body. She explained it is important to do resistance training in order to build muscle. This means that, as the fat melts away, you will have a …