You might want to switch up your breakfast choice because one popular food is actually a really bad thing to eat in the morning. Two health fanatics called The Thrive Boys made the shock revelation in a viral TikTok video, and it can all be backed up with science. The worst breakfast item to eatThe surprising breakfast item you need to ditch is cereal, which is often packed with added sugar and refined carbs. “If I see one more diet plan that consists of Coco Pops, I promise I’m gonna lose my s***,” one of the men said in the video. He added that bagels and Rice Krispie bars are also bad, and …