By Ariane Sohrabi-Shiraz When you’re lying awake at night, counting down the minutes until you have to get up, it might be because of that delicious takeaway you had the night before, a sleep expert has warned. There are many things that can affect our ability to sleep at night – from caffeine intake to stressful thoughts. But now it turns out you might have to blame that delicious takeaway you had too. According to sleep specialist and therapist Denise Iordache from JoySpace Therapy, explained that spicy foods, such as that delicious Indian takeaway you had last night, could be hindering you …