If you often forget your promises and tasks, it’s worth paying attention to your diet and supplements to improve brain function. It’s important to know what will help effectively support brain function, according to Instagram of nutritionist Vera Kuryn. What to add to your diet The expert says that 16% of the brain’s total mass consists of fat. Therefore, the best food for the brain includes fats (nuts, Omega-3, dark bitter chocolate, and seafood). To support brain function, the following will help: Omega-3 fatty acids – they enhance cognitive capabilities Phospholipids, necessary for cell mem…