A recent study reveals that participants who had the greatest success in losing weight over 25 months focused on increasing their intake of protein and fiber. Flexibility and personalization were key in helping individuals stick to their plans long-term, according to research published in Obesity Science and Practice. The study highlights the importance of tailoring diets to individual needs, allowing participants to create sustainable weight-loss strategies. By the one-year mark, 41% of participants in the study had lost an impressive 12.9% of their body weight. In contrast, the rest of the g…