Our fitness expert Ollie Thompson has some advice we can all follow. My approach to health and fitness centres around what I call my three pillars of human wellbeing: fitness, nourishment and recovery. We all have a solid idea of what fitness entails – going to the gym, running, attending exercise classes, walking the dog and so on. However, I believe nourishment and recovery are less understood and not addressed nearly as much. So when I say “nourishment,” what do I mean? Essentially, I’m talking about nutrition. However, rather than taking the common approach of focusing solely on calories, …