Forget counting calories or running extra miles, a study suggests that making one change in your diet can help you lose weight naturally. Though a healthy lifestyle with nutritious food and plenty of physical activities are proven effective in shedding pounds, some people lose weight slower than others and there’s a reason for it. However, researchers swear by a dietary change we discuss below. Healthy carbohydrates enable natural weight lossAs with green and black tea which a dietician calls ‘nature’s Ozempic’, researchers found that a specific type of carbohydrates helps lose weight naturall…