A filling breakfast can set slimmers up for the day and promote weight loss. Eating eggs in the morning could be the best way to slim down, experts have said. Research has shown eating the high-protein food for breakfast can speed up weight loss results. One study published in the National Library of Medicine (NIH) found an egg-based breakfast enhanced weight loss in overweight and obese participants. This was compared to having bagels for breakfast and when the eggs were eaten for breakfast as part of a calorie-controlled diet. This comes as experts shared the daily breakfast swaps to make to…
