Middle-aged men may find they struggle with weight gain more than they did in their 20s and 30s. According to a nutritionist, there are some very specific steps they can take to torch excess fat at this age. Daniel Herman spoke exclusively to GB News about the diet, exercise and lifestyle changes middle-aged men should make to see results. He encouraged them to control their portion sizes. The nutritionist and founder of Bio Synergy explained the importance of eating a balanced diet. He advised: “Focus on consuming a balanced diet that includes plenty of fruits, vegetables, lean proteins, and …
