This is a comprehensive guide to nourishing your body and soul during Ramadan. Ramadan, the holy month for Muslims around the world, is a time for fasting, reflection, prayer, and community. From dawn until sunset, those observing Ramadan abstain from food, drink, and other physical needs. This fasting is not only a spiritual act to cleanse the soul and foster a closer connection with Allah but also an opportunity to practice self-discipline and empathy for those less fortunate. However, to maintain health and vitality during this period, pay attention to what to eat and avoid during the pre-d…