During the holiday season, many people overindulge in food, which eventually leads to health problems. To avoid this, you should avoid several dishes that have the worst effect on the body, according to The New York Post. What foods to avoid during the holidays Doctors advise avoiding carbonated sugary drinks and energy drinks and replacing holiday cocktails with lighter options. For example, nutritionist Jamie Davis recommends mixing sparkling water with a small amount of strong alcohol instead of high-calorie alcoholic beverages, supplementing it with fruit. This alternative allows you to re…