Joining a gym is a very scary experience for so many people. “I don’t know how to use the equipment.” “People will stare at me.” “I’m the only one who doesn’t know what they are doing.” “I’ll look silly if I ask for help.“ Those are some of the common thoughts that run through a person’s mind when feeling gym anxiety, but it doesn’t have to be like that. A sports scientist has shared a simple tip to get over your apprehension and enjoy working out. Sport scientist’s tip to get over gym anxietySpeaking on Steven Bartlett’s Diary Of A CEO podcast, Dr. Mike Israetel explained that all you need to…