While the number of people dealing with burnout, anxiety disorders, and insomnia continues to peak, breathing as a way to relax and find inner peace is growing in popularity. And because breathing exercises are more effective if you do them correctly and regularly, moonbird has developed a tool that guides you intuitively, like a breathing coach in your hand. Relaxing has never been so easy. And fun. Moonbird: slow breathing, less stress Although not everyone may realize it, breathing is our most powerful tool to help reduce stress and anxiety. Simple, short breathing exercises act as a reset …
