People are always looking for easy ways to lose weight without counting calories and luckily, one type of diet offers the desired outcome. However, widespread myths downplay its benefits. If you haven’t guessed yet, we are talking about intermittent fasting – the dieters eat on alternate days or only during specific hours of each day while fasting the rest of the time. Researchers assure the said diet is “safe” despite the misconception that stems from poor knowledge and lack of awareness. 4 myths about intermittent fasting debunked Researchers at the University of Illinois Chicago dispel comm…