Australian researchers have uncovered that engaging in structured dance, regardless of the genre, is not just a form of physical exercise but a significant booster for psychological and cognitive health. Their study, published in Sports Medicine, demonstrates that dance can be as effective, and sometimes even more beneficial, than traditional physical activities in enhancing mental well-being and brain function. The motivation behind this study was twofold: to scientifically investigate whether structured dance interventions could match or surpass traditional physical activities in improving p…
