Going to the gym or taking part in workout classes can be daunting, but it is not the only way to exercise and burn more calories. Speaking to GB News, an expert explained how to add more steps into your day-to-day routine. People are often encouraged to walk 10,000 steps a day, and one study published in 2016 suggested this is the ideal distance to walk a day for weight loss. This equates to around five miles, depending on your stride. Walking one mile burns 80 to 100 calories, so 10,000 steps could mean burning an extra 500 calories a day without needing to go to the gym. Certified fitness i…