Belly fat is an area many people target when embarking on a weight loss journey, but for some it can prove the most stubborn to burn. Fibre-rich foods are no miracle solution to weight loss, but they can help keep the weight off, with MedicineNet listing psyllium husk, oats and legumes as top sources. The health body explains that leafy greens, green tea and bright vegetables can also help lessen swelling and turn off fat-storage genes. “Bright, colourful vegetables also add colour and crunch to the meal place,” the health body claims. “Drinking green tea has also been shown to reduce visceral…
