Eating more citrus fruits can reduce the risk of heart disease, according to various research. Fruits such as oranges can reduce the risk of cardiovascular diseases (CVD) and help to treat them. Research published in PubMed Central looked at the 10 most commonly consumed fruits to see their effects on preventing and treating CVDs. It found oranges are one of the best fruits to reduce the occurrence of the main risk factors for heart disease. In fact, it referenced multiple studies that showed drinking orange juice alleviated indicators of heart disease including inflammatory stress hypertensio…