Different exercises target different parts of the mind and body, thus offering a range of benefits. A recent study found that one conventional exercise can lower men’s risk of specific cancers. An active lifestyle not only guarantees longevity but also improves the quality of life. While exercising regularly is recommended for all age groups, people who are into fitness at a younger age suffer less in their later years. One exercise lowers cancer risk among men While lifting weights is important to retain muscle mass and bone density, cardiorespiratory exercises couple prevent specific forms o…