Quality sleep is essential for overall well-being. But it isn’t always easy to achieve. So, a doctor shows an easy tactic that not only helps you fall asleep easily but also improves the quality of your sleep. Studies have shown that people who don’t get the recommended amount of sleep are prone to early death. Lack of sleep regularly can also cause hindrances to your brain and body functions. If you have trouble sleeping, perhaps the TikTok doctor’s advice can be of help. How to fall asleep in 10 minutes, according to a doctor Sleeping becomes difficult when the body and brain aren’t well-res…