Around menopause, the skin becomes worse at retaining moisture which means it can appear dry and thin, and wrinkles may be more obvious. A doctor explained how to reduce the signs of ageing, including the food group you should consume for younger-looking skin. Dr Aarthi Sinha from Church Crescent Aesthetics suggested a holistic approach is key for healthy skin during menopause. This includes regular exercise, a good sleep routine and making sure your nutrition is in check. In particular, women should prioritise protein. Dr Sinha said: “Nutrition is key for peri- and post-menopausal women. Gene…