Most cereals are not recommended for evening consumption as they are carbohydrates that can adversely affect one’s figure. However, this does not apply to bulgur. It effectively satiates the body and enriches it with vitamins from the B group, phosphorus, potassium, calcium, and iron, according to dietitian Svitlana Fus. What are the benefits of bulgur “To prepare the cereal, wheat grains are steamed, then dried in the sun, cleaned from husks, and chopped to the required size. In 100 g of bulgur, there is 12 g of protein, about 2 g of fat, 63 g of carbohydrates, and 12 g of fiber. Its calorie …