A therapist issued a much needed public service advice for people who need not so gentle reminders about their mental health. This latest piece of advice came from TikTok’s own Kristen Gingrich (@notyouraveragethrpst), a therapist based in Maine who aims to “live authentically” and “destigmatize mental health” for her 466k followers. The therapist offered golden advice Last month, Kristen posted a video that has since garnered over 1 million views and 145k likes. In the clip, which was seemingly part of an ongoing series, Kristen reminded her followers to “take a f*****g break.” “You don’t nee…