A lot of research has been done on what colored light is best to sleep under, and while I also came to the same conclusion, I’m not too fond of the color. Sleep is one of the most important bodily functions, and yet, only 15% of Americans are getting the recommended amount of shut-eye. Luckily, there are countless sleep aids and techniques to try before you turn to sleeping pills. The science behind sleep is fascinating Having already landed on the best iPhone alarm out there, I was keen to further streamline my nighttime routine in the hopes of fighting back restless nights. Following a recen…