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The cost-of-living crisis shows no sign of abating and, as winter takes hold, nutrition is more important than ever, especially as free time can be scarce. Reporters Chantal Weller and Ollie Leonard explored the benefits and pitfalls of ordering in or slaving over a stove in the evening. With so many weekday hours centring around work, childcare, chores and other duties, time can slip away easily during the evenings. It is no secret striking a balance between eating meals loaded with goodness and enjoying plenty of leisure time is key to a healthy lifestyle. And so for one working week, Ollie …

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