It’s a truism to say that nothing works quite like it used as you get older. The only difference between making this obvious statement today compared to two decades ago is that supplements are increasingly seen as a credible answer. Backed by solid evidence, specific formulations have been shown to boost everything from memory to heart health and physical strength. Here are the four best to take in midlife. Vitamin D The “sunshine” vitamin has been shown to boost the brain and body. Several studies have shown that vitamin D supplementation can improve muscle strength and performance. A recent …
