Supplements are often long on promise and short on results. However, a powerful mix of nutrients is bucking this trend. Research shows a combination of B vitamins and omega-3 can stop the brain shrinking by over 70 percent, paving the way for a new weapon against dementia and cognitive decline. The discovery, hailed as “a major step towards Alzheimer’s prevention” was first made at the University of Oxford, but has now been confirmed by research groups in Holland, Sweden and China and a review of 14 studies just published in the British Journal of Nutrition. The combined research, which includ…
