New research sheds light on how high-intensity resistance training can influence memory and brain function. The findings, published in the journal Brain and Behavior, provide evidence that a single session of such exercise can enhance memory performance and alter the functional connectivity within the hippocampus, a brain region crucial for memory formation. Previous studies have highlighted the benefits of physical exercise, including aerobic and resistance training, on memory and brain health. However, the specific impact of resistance training on memory remained less understood. Resistance …
