Understanding emotional exhaustion is not always easy, as it often marks the onset of various mental and psychological disorders. There are subtle factors that indicate emotional exhaustion, according to the program How Are You? on Telegram. Experts note that in the hectic pace of life and prolonged stress, we may not immediately notice how we become emotionally drained. During such times, it is crucial to heed the warning signs of accumulated fatigue and promptly take care of oneself – altering activities, habits, reviewing sleep and nutrition routines, and reconsidering leisure activities, a…