Regular exercise should be part of everyone’s routine, but life can often get in the way. GB News shares three workouts to opt for that will give you the best results if you are short on time. While no exercise can burn fat in 15 minutes, those that get the heart rate up quickly will burn the most calories in the time slot and ultimately aid weight loss efforts. The best 15-minute workouts to do are running, HIIT (high-intensity interval training) and swimming, according to Dr Danielle Kelvas. She told GB News: “If you’ve only got 15 minutes, here’s what I recommend: running, a quick HIIT work…
