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With Week 2 in the bag, I’m now halfway through Dry January and feeling brilliant – but this week was full of temptations. I have decided to abstain from alcohol for the entire month to feel more productive and achieve my fitness goals, and it’s certainly working. The ‘fog lifts’ after week 2Alcohol Change UK explains that you usually experience “the fog lifting” after the second week without alcohol. This means you have “clearer thinking and more energy,” and some may also notice a reduction in acid reflux. The two-week mark also makes you more in tune with how much water your body needs, so …

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