We all know exercising is good for our bodies. And I’m sure your doctor also constantly reminds you of this fact. In colder months, however, when it is time to layer up, we often reduce our physical activity. But it’s important to remain active year-round. So, what’s the solution? Make sure you engage in safe, cold-weather activities. Ideally, thirty minutes of moderate-intensity aerobic exercise, such as brisk walking and biking, should be performed five days a week, according to the American Heart Association. In addition to cardiovascular benefits, regular movement lowers your risk of type …