The traditional Indian system of medicine has emphasised the advantages of using Ashwagandha for centuries. In this modern world, women often juggle multiple roles, such as career professionals, caregivers, and homemakers. During these chaotic times, it’s important to prioritise both physical and mental health. For centuries, Ayurveda, the traditional Indian system of medicine, has emphasised the advantages of using Ashwagandha. Ashwagandha, scientifically known as Withania somnifera, has been a cornerstone of Ayurvedic medicine for over 3,000 years. Modern science is now discovering a wealth …