Learn more

While walking is a great exercise, your gait matters too. A study shows one tiny change in your walking style can help burn more calories. However, there are certain ways of walking you must avoid as they can negatively affect your posture and overall health. But what the study recommends is reportedly safe and effective. Study suggests walking a certain way to burn more calories A team of researchers at the University of Massachusetts Amherst, analyzed different speeds and step length variability to determine their relationship to metabolic cost of walking. The research essentially focused on…

cuu