Since childhood, everyone has heard: “You need to go to bed on time” and “eat well.” However, no one particularly tells or teaches how sports affect health and why it should be a part of life, writes the medical community Take care. Things to know Trainer in health fitness Alisa Pivovarchik explained that a lack of physical activity is a global problem. Therefore, it is important to develop a habit of engaging in sports in life. In modern conditions, people move less and less: children spend more time at desks and on smartphones, adults – in offices, on the couch, in bars, and so on. A sedenta…